High fiber foods, a high fiber di

It seems that lately there’s been a lot of talk on whether or not one should do slow cardio for fat loss or even at all. The truth is, it depends. Before anybody rolls their eyes, think about it. For somebody who leads a very sedentary lifestyle, anything becomes a strength workout. [...]

In everyday activities, when your teens talk about their failures and mistakes, listen for a tendency to blame others or to give up too quickly. If your children aren’t doing well in school, do they hold responsible the teacher or say, “What’s the use”? If their school project turns out unpleasant, do [...]

A 12-step program is the fundamental tool of many recovery programs, regardless of the addiction, be it drugs, alcohol, gambling, relationships, etc. The basic 12 steps that groups’ members actively stress are as follows, varying in some degree per addiction recovery program. Note that no particular religion or spiritual affiliation is required. All [...]

Organizing and planning are normal parts of everyday life. Why be organized? So you can spend less time looking for things, more time enjoying things and being more productive. So you can stop feeling anxious and overwhelmed when you can’t find something and feel overjoyed instead at knowing exactly where your possessions are! So you can get [...]

OK, well it’s been a while since this site has had some action and that’s going to change. Besides the obvious that it’s going to be updated fairly regularly, the focus has changed. This will not be another blog about my training, my nutrition, my stuff. It’s about fitness, nutrition and training [...]